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Transfer google play balance to Paytm, PhonePe, Google Pay or any UPI linked bank account.

To transfer google play balance, opinion rewards or gift cards to PayPal, Paytm, PhonePe, Google Pay or any UPI ID linked bank account , you can use QxCredit :Rewards Convertor app which is available on google play store: You will get back 80% of the google play balance. App link:  https://play.google.com/store/apps/details?id=qxcoding.qx_credit_reboot Follow these steps to transfer your play balance to paypal or UPI: 1) download app from play store. 2) login with your google account and phone number. 3) choose a token amount which you want to convert/transfer. 4) Enter your payout details.(UPI ID or PayPal Email) 5) wait for an acknowledgement mail form qxcredit containing information about your purchased token. 6) you will receive the amount within 3 days. 7) if you face any issues you can raise a query on website: https://qx-credit.web.app/#/contact_support About app: Introducing QxCredit : Rewards Converter Convert /Transfer or Exchange your Google Play Balance and opinion r
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How I treated my acidity/gastritis with yoga (mandukasana).

I was suffering form acidity and gastritis for approximately two years, I did endoscopy, took PPI therapy for months ,did regular exercise and also tried various solutions by browsing through internet .for eg: cabbage juice , sprouts, glutamine etc. but none of them completely solved my issue.

for some reason, I tried to do yoga as well to solve my issue, specifically mandukasana.


Here are the steps for Mandukasana, also known as Frog Pose, in yoga: 
  1. Sit in Vajrasana, or Thunderbolt, pose 
  2. Make fists with both hands, with thumbs inside 
  3. Place fists on belly next to belly button, 
  4. on either side Exhale and bend forward, keeping back straight and looking forward 
  5. Hold breath for a few seconds, 
  6. then inhale Repeat 3–5 times 
  7. Slowly raise body to a kneeling position


when , I tried it , it immediately showed results, and after 1-2 weeks of doing it regularly 30 mins in morning before eating and 30 mins in evening empty stomach it healed my stomach.
 
It worked miraculously, for 2 years my biggest problem was how to treat acidity/gastritis.
every problem was insignificant compared to this.

So ,I just wanted to share this solution which helped me, to everyone who is facing chronic acidity/gastritis/stomach issues.

some other suggestions:
  • reduce stress (very important)
  • take glutamine powder (5gram/day) :glutamine may help in gastritis ,but not suggested for GERD.

Hope you will be fine, and wishing you Goodluck.

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Transfer google play balance to Paytm, PhonePe, Google Pay or any UPI linked bank account.

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